About the Course
On the last Sunday of every month try something new each time.
You might discover a movement style you could explore further.
Adult Sunday Sessions are open-level and are carefully designed for all ages, backgrounds and abilities
Surround yourself with positive people likeminded people who will celebrate you for being you
Sunday 24th March 2024
10 -11:30 am
Aspire Dance Studio, 72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP
Pilates really can make a difference to your well-being, through 'low impact' exercises that won't take a toll on your body.
Improve your posture
Become stronger, leaner and more toned
Decrease stress and fatigue by learning to breathe more efficiently.
Increase flexibility, mobility and balance
Strengthen your core and improve the health of your spine.
Help prevent, rehabilitate from and improve injury and back pain
Improve sports performance
Find out more from Sara's website
other Adult Sunday Session coming soon
21st January - Adult Dance Day - 10am-4pm
25th February - Adult Commercial Dance - 10am -11:30am
24th March - Adult Pilates - 10am-11:30am
28th April - Adult Jazz Dance - 10am -11:30am