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Adult Pilates




Sunday 24th March 10am-11:30am

Aspire Dance Studio, 72 Wilbury Way, Hitchin, SG4 0TP

About the Course

On the last Sunday of every month try something new each time.

You might discover a movement style you could explore further.

Adult Sunday Sessions are open-level and are carefully designed for all ages, backgrounds and abilities

Surround yourself with positive people likeminded people who will celebrate you for being you

Adult Pilates

Sunday 24th March 2024

10 -11:30 am

Aspire Dance Studio, 72 Wilbury Way, Hitchin, Hertfordshire, SG4 0TP

Pilates really can make a difference to your well-being, through 'low impact' exercises that won't take a toll on your body.

  • Improve your posture

  • Become stronger, leaner and more toned

  • Decrease stress and fatigue by learning to breathe more efficiently.

  • Increase flexibility, mobility and balance

  • Strengthen your core and improve the health of your spine.

  • Help prevent, rehabilitate from and improve injury and back pain

  • Improve sports performance

Find out more from Sara's website

other Adult Sunday Session coming soon

21st January - Adult Dance Day - 10am-4pm

25th February - Adult Commercial Dance - 10am -11:30am

24th March - Adult Pilates - 10am-11:30am

28th April - Adult Jazz Dance - 10am -11:30am



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